Golfers sometimes stretch early in the downswing because they don’t know how to shift their pelvis in the transition phase.
@MyTPI/X
Early extensions are something that plague many recreational golfers. However, despite its prevalence, many weekend warriors either don’t know it exists or don’t understand what leads to it.
If you’re not familiar with the early extension, here’s a quick refresher. Simply put, early extension occurs when the pelvis moves close golf ball during the downswing. This defect either causes the swing to become too steep or causes the arms to get stuck behind the body during the descent. Neither is good, and both make it extremely difficult to be a consistent striker.
We wrote a lot on this platform about how to cure early extension, and each exercise has its advantages. Sometimes, however, curing a problem requires a better understanding of how elite players play to avoid This.
For more information on this topic, please contact us 100 best golf teachers Dave Phillips.
A key move to harden an early extension
As we explained above, early extension occurs when a golfer pushes their hips toward the ball during the downswing. Elite golfers largely do not have this problem. Instead, they initiate the downswing by slightly hitting their hips in the direction objective.
However, before you get to this point in your swing, it is important to get yourself in good position for your backswing. To do this, you need to properly load your trail hip.
“If I turn around, [my trail hip] should step back,” Phillips says. “If there was a wall along my tailbone, it would move behind it.”
Once you get to this point, you can make the key move that we see all elite players make.
“I want the belt buckle to move this way first. it actually moves sideways, but it also moves backwards,” Phillips says. “I feel like my belt buckle at the top of my backswing is moving at a 45-degree angle.”
A great feeling when performing this move is the feeling of keeping your hips closed a little longer as you shift your weight to the lead side to initiate the downswing. When you do this and angle your hips towards the target, you will naturally shallow your shoulders and put yourself in the perfect position to hit the ball solidly.
“A lot of times people feel like they have to press into their foreheads,” Phillips says. “All I’m trying to do is re-center“
If you have experienced early extension problems, try this solution during the transition period. If you do this correctly, you should be able to keep your club stable and allow you to become a much more talented striker.
